Old Fashion Recipes for Yummy Egg Dishes that are Perfect for Breakfast or Brunch

Doctors and nutritionists tell us breakfast is the most important meal of the day.  And we diabetics must never skip breakfast!  Here are a couple of recipes from my vintage recipe collection for dishes that are great for breakfast or brunch.  The Amish Breakfast Casserole is one I got from an Amish lady in Indiana, [...]

Soul Food Recipes From The Caribbean, Yummy

Soul food recipes come from the earliest inhabitants of the Caribbean islands. They were the three Indian tribes of Arawak, Carib, and Taino. Their daily food comprised of vegetables and fruits. It was the Taino tribe that first started cooking meat and fish, using large clay vessels.

The Arawaks used a different method. They used [...]