There are many ways to help manage pain. One way of managing arthritis is through a healthy diet. Scientists have found that eating the right type of food can alleviate some symptoms of arthritis. Here are some healthy foods that can help you to deal with arthritic pain:

1. Omega-3 fatty acids.

The healthiest of fats for people with arthritis or other inflammatory disorders are omega-3 fatty acids, one of the polyunsaturated fats. While other foods increase levels of inflammation in the body, omega-3s actually work to decrease inflammation by suppressing the production of cytokines and enzymes that erode cartilage. Some of the best foods for Omega -3 fatty acids include: salmon (wild, fresh or canned), herring, mackerel (not king), sardines, anchovies, rainbow trout, Pacific oysters, omega-3 fortified eggs, ground flaxseeds, walnuts, seaweed, and soybeans.

2. Omega-6 fatty acid — GLA

Although most of the omega-6s are best avoided, one of them gives hope to arthritis patients: gamma-linolenic acid, or GLA for short. Several studies have shown that GLA helps reduce pain and inflammation in RA patients, and it may also help with other forms of arthritis.

You won’t find large amounts of GLA in food. In addition to evening primrose oil, good sources of GLA include borage oil and black currant oil.

3. Antioxidants

Inflammation produces free radicals, those cell-damaging molecules that are formed in response to toxins or natural body processes. Antioxidants, such as vitamin C, selenium, carotenes, and bioflavonoids protect the body from the effects of free radicals, and are a critical part of an anti-inflammation diet. Research has demonstrated that certain antioxidants may help prevent arthritis, slow its progression, and relief pain. The best are vitamin C, selenium, carotenes (beta carotene and beta cryptoxanthin), and bioflavonoids (quercetin and anthocyanidins).

- Vitamin C: Some of the best foods include guava, peppers (yellow/red/green), oranges, grapefruits, strawberries, pineapple, kohlrabi, papayas, lemons, broccoli, kale, potatoes and Brussels sprouts.

- Selenium: Some of the best foods include Brazil nuts, tuna (canned light in water), crab, oysters, tilapia, lean beef, cod, shrimp, wheat germ and whole grains.

- Beta carotene: Some of the best foods include sweet potato, carrots, kale, butternut squash, turnip greens, pumpkin, mustard greens, cantaloupe, sweet red pepper, apricots and spinach.

- Beta cryptoxanthin: Some of the best foods include winter squash, pumpkins, persimmons, papaya, tangerines, peppers (red chili and red bell), corn, oranges, apricots, carrots, nectarine, and watermelon.

- Quercetin: Some of the best foods include onions (red, yellow, white), kale, leek, cherry tomatoes, broccoli, blueberries, black currants, elderberries, ligonberries, cocoa powder (unsweetened), apricot, apple with skin (*Red Delicious), and red/pruple/black grapes.

- Anthocyanidins: Some of the best foods include blackberries, black currents, blueberries, eggplant, elderberries, rheumatoid arthritis spberries, cherries, boysenberries, red/black/purple grapes, strawberries, plum, cranberries, rhubarb, red wine, red onion, and apples.

4. Extra virgin olive oil: Olive oil contains the “good” monounsaturated fat, which protects the body against inflammation because it contains antioxidants called polyphenols.

5. Vitamin

- Vitamin D

When osteoarthritis patients get plenty of vitamin D in their diets, their joint damage progresses more slowly. In contrast, people who don’t get enough vitamin D, have more rapidly occurring joint damage, leading rapidly to disability. Vitamin D not only helps prevent the breakdown of cartilage, it’s necessary for rebuilding healthy cartilage and maintaining strong bones. Some of the best foods for Vitamin D include, wild salmon, mackerel (not king), sardines, herring, milk (skim, 1 percent, low-fat, skim plus), enriched soy milk, egg yolks, and mushrooms.

- Vitamin B.

Several B vitamins may help reduce joint inflammation and pain. Foods enriched in vitamin B-3 (niacin) include lean meats and fish, tofu, cottage cheese and sunflower seeds; vitamin B-5 (pantothenic acid) is found in meat, eggs, soybeans, wheat germ, whole grain cereals, lentils and peanuts contain; and vitamin B-6 is found in meat, fish, whole grains, wheat germ, whole wheat, bananas and soybeans.

- Vitamin E

Vitamin E is yet another antioxidant that helps eliminate damaging free radicals. Vitamin E is also very good at reducing inflammation, which contributes to the problems in osteoarthritis. Studies have shown that osteoarthritis sufferers with high intakes of vitamin E report a significant reduction in their pain. Many are even able to reduce the amount of pain-killers they need to take. Mustard greens, chard, turnip greens, and sunflower seeds are a few excellent source of vitamin E.

- Calcium

Calcium are minerals most often recommended for treating pain. Calcium is recommended for arthritis, more as a preventive than as a painkiller. Recently, the American Journal of Obstetrics and Gynecology reported that pain from pre-menstrual syndrome was reduce by half in women given supplemental calcium. calcium Most women with arthritis especially those over 45 and women taking glucocorticoids, need calcium supplements to help to prevent the loss of bone that leads to osteoporosis.

6. Spices

- Ginger:

This has been shown to lessen the pain of knee osteoarthritis when taken in highly purified, standardized supplement form. Ginger contains chemicals that work similarly to some anti-inflammatory medications, so its effects on arthritis pain are not surprising. However, ginger can also act as a blood thinner, so anyone taking a blood-thinning medication should collaborate with their personal physician while adding foods and beverages seasoned with ginger.

-Turmeric:

Sometimes called curcumin, is a mustard-yellow spice from Asia. It is the main ingredient in yellow curry. Scientific studies have shown that turmeric may help arthritis by suppressing inflammatory body
chemicals. Because of its effects on enzyme related to inflammation, turmeric may have the same mode of action as anti-inflammatory meds.

- Cinnamon

This rather delicious spice has a number of health benefits. Specific to inflammation and arthritis, cinnamon can help inhibit the release of inflammatory fatty acids.

-Garlic

An ancient treatment for tuberculosis, lung problems, and other diseases, garlic also appears to relieve some forms of arthritis pain. Although never tested in large-scale, double-blind studies, garlic has been found helpful in many case reports. These helpful benefits may be due to the fact that garlic contains sulfur, which has been known for many years to help relieve certain arthritis symptoms.

- Chili pepper

Chilies contain capsaicin, which gives the peppers their heat.chili can help relieve the joint pain associated with most types of arthritis. As for how, you may be amazed. Many claim it causes the release of natural endorphins. Essentially, your body itself stops the pain.

7. Supplements

- Glucosamine and Chondroitin

Glucosamine sulfate has been shown to be effective in reducing arthritis pain, which may be due to its ability to repair joints. Used together, glucosamine and chondroiten can reduce joint pain and may help build new cartilage, according to a study at Boston University School of Medicine.

-  MSM

MSM (Methylsulfonylmethane) is not a medicine, a drug or a food additive. MSM is an organic form of sulfer which can be found primarily in fruits, vegetables, meat, milk and seafood. It offers a natural way to reduce pain without serious side effects.

MSM has shown a remarkable ability to reduce or eliminate muscle soreness and cramps. People with arthritis report substantial and long-lasting relief with MSM supplements. Taken along with glucosamine, MSM can relieve pain and help repair worn or damaged cartilage in joints with healthy, flexible new cells.

8. Water

Drinking eight glasses of water per day can help battle gout by flushing uric acid from the body. Eight glasses is also the amount most health experts recommend to keep your body moisturized and healthy.

9. Foods to avoid

- Saturated fats. This category includes fats in and from animal products, such as fatty beef or pork, poultry skin, ice cream, butter, whole or 2 percent milk, regular cheese, bacon, bologna, salami, pepperoni, beef sausage, and other fatty foods. Saturated fats are also found in coconut oil, palm oil, and palm kernel oil. Instead of these unhealthy saturated fats, choose low-fat or no-fat dairy products, lean cuts of beef and pork, and skinless chicken and turkey.

- Trans fats. These are man-made. In an effort to give baked goods a longer shelf life, scientists took common vegetable oil and added hydrogen molecules in the right places. The result was that liquid oil turned solid and dangerous. Trans fats are thought to be at least as bad as saturated fats in terms of inflammation and other health problems. Maybe worse. Check labels and don’t buy food products with trans fat.

- Simple and refined carbohydrates. Sugary foods, white flour baked goods, white rice, bread, crheumatoid arthritis ckers and other refined carbohydrates set up a state of inflammation in the body, causing increases in cytokines and other pro-inflammatory compounds. Limit these foods if you want the best chance of reducing arthritis pain and progression.

- Coffee, caffeine-containing drinks, soft drinks, alcohol, recreational drugs and smoking.

GRANDMA’S BAKED HAM AND APPLES

BEEF AND POTATO CAKES

AUNT PAT’S BUTTER TARTS

GRANDMA’S WHIPPED SHORT BREAD COOKIES

FOOD INFORMATION

LIGHTSIDE

CLEANING TIPS

HAVING A PARTY

BAR MIXES, DRINKS

GRANDMA’S BAKED HAM AND APPLES

2 large slices of ham steak

2 teaspoons…….(10 ml)…….prepared mustard

4 tablespoons…..(60 ml)…….brown sugar

2 tart apples

1 ½ cups……….(375 ml)……apple juice

Place the ham in baking dish and rub with mustard.  Sprinkle
with 2 tablespoons (30 ml), of brown sugar.  Core the apple
and cut into thin slices.  Cover the ham with the apple slices
and sprinkle with rest of brown sugar.  Add apple juice. Bake
at 300 F, (150 C), for 30 minutes or until tender.

YIELD:  4-5 servings.

TIME:  40 minutes.

Beef And Potato Cakes
You can use ground meat if desired.  A treat for children.
8 oz. Beef.
8 oz. Potatoes.
1 small 2-3 inch onion chopped finely.
1 egg yolk.
Dark soy sauce.
1 teaspoon salt.
Cook the potatoes and mash.  Mix in egg yolk and salt.  Chop onion finely, brown with 1 tablespoon oil, add ground meat.  Brown for 4 minutes.  Add soy sauce and mix the batch with the potatoes.  Shape into balls the size of golf balls, flatten into cakes.  Heat the cooking pan. Grease lightly with oil, use medium heat to brown the cakes, turn to brown both sides.  If you have a electric skillet set temperature at 340.  When automatic control light blinks, turn cakes over.

AUNT PAT’S FAVOURITE BUTTER TARTS

1/3-cup ….(80 ml) ………..butter

1-cup…….(250 ml)………. brown sugar

2 tablespoons.(30 ml)……….milk or cream

1/3 cup……(80 ml)………..currants

1 egg beaten well

1 teaspoon…(5 ml)………………….vanilla

Mix all ingredients together.  Put in unbaked tart shells. 
Bake at 450 F, (230 C), for 8 minutes.  Turn down to 350 F,
(175 C), and cook until brown.

GRANDMA’S WHIPPED SHORT BREAD COOKIES

1 pound………………….(500 g)…………………….butter or margarine
3 cups…………………….(750 ml)……………………flour
1 cup……………………….(250 ml)………………..icing sugar

Beat with mixer until creamy.  Drop on cookie sheet and bake
at 350 F, (175 C), until slightly brown.
YIELD: makes approximately 5 dozen cookies
CALORIES: approximately 80 calories per cookie
TIME: 1 hour (includes cooking and cleaning time)

FOOD INFORMATION

“Power outages can occur at any time of the year and it often takes from a few hours to several days for electricity to be restored to residential areas,” said USDA Under Secretary for Food Safety Dr. Richard Raymond. “Foods stored in freezers and refrigerators can become unsafe in just a few hours if bacteria begin to grow and if these foods are consumed, people can become very sick.”

Steps to follow to prepare for a possible weather emergency:
Keep an appliance thermometer in the refrigerator and freezer. An appliance thermometer will indicate the temperature in the refrigerator and freezer in case of a power outage and help determine the safety of the food.

Make sure the freezer is at or below 0° F and the refrigerator is at or below 40° F.

Freeze containers of water for ice to help keep food cold in the freezer, refrigerator or coolers after the power is out.
Plan ahead and know where dry ice and block ice can be purchased.

LIGHTSIDE
Jack said to the bartender, “pour me a double, just had another fight with my wife.”

“oh yeah?” said the bartender, “and how did this one end.”

“When it was over,” replied Jack, “she came to me on her hands and knees.”  “Wow!” Said the bartender, “Now that’s a switch! What did she say?”

She said, “Come out from under the bed, you little chicken.”

CLEANING TIPS
Before washing, it is essential that all stains be removed. 
Sometimes Soap or hot water will set a stain and make its removal
impossible.

WARNING:  DO NOT MIX BLEACH AND AMMONIA TOGETHER, THE FUMES CAN
BE DEADLY.
Commercial cleaning supplies can aggravate your allergies and
have long terms effects on your health. You can save on your
house-cleaning bill with very good results using less toxic
substances.

Ø Ammonia – cuts grease, cleans windows, Strip wax off floors.
Ø Baking soda – cleans, deodorizes, polishes, and removes stains.
Ø Bleach – whitens practically anything, removes mould and
mildew.
Ø Cornstarch – cleans and deodorizes carpets and rugs.

*Rug Stains: Use a solution of half water, half white vinegar.
Shirt or blouse stain:  Just a little of water and cornstarch
will remove.
*Grass stains: Dampen stain with cold water, and rub with plain
bar soap. (One without moisturizers).  The stain should come
right out.  Then wash normally.
*Toilet bowl:  use tang, or sprinkle baking soda into the bowl.
Drizzle with vinegar.  Scour with toilet brush.  Cleans and
deodorizes

Berry Stain: Place the stained part over a pot and pour boiling
water over it from a height of about 2 feet so as to strike the stain with force.  Plunge the stained part up and down in the hot water until the stain is removed. If stain is persistent, use Janelle water.

Peach Stains: are not easy to remove.  Be careful not to wipe
hands with peach-stains on a good napkin, towel or apron.  Stretch stain over a pot of hot water and apply Janelle water with a medicine-dropper. Do not allow it remain too long in contact with the fibres.  Janelle water rots even cotton and linen.  Apply oxalic-acid solution to neutralize the alkali and rinse thoroughly in hot water. Several applications may be necessary.

Tea And Coffee Stains.
Follow the same procedures as for berry stains above.

Blood and Meat-Juice.
Never put in hot water as that sets the stain.  Soak at once in
cold water.  Rub with soap and wash. A paste of raw starch mixed with cold water will remove these stains on flannel, blankets, and heavy goods. Repeat until stain disappears.

Egg-Stain:

Wash in cold water, then warm water and soap.

Mix 50-50 water, white vinegar.  Great for stubborn carpet
stains.

HAVING A PARTY?
If you’re having a party, provide food with drinks.
Offer non-alcoholic substitutes such as fruit, soft drinks.

2 drinks taken within an hour by a person 100 pounds produces a
075 reading.  One drink is equal to about 1.5 oz. of whisky or 2
bottles of beer. The rate of elimination for each hour after
drinking has stopped is 015.  A 200 pound person, after 1 drink
produces a reading of .019, so you can see there is a big difference due to weight.

As a host it is your duty to make sure no one leaves your party
impaired.  Have some one drive them home.

BAR MIXES
John McClain

1 ½ oz scotch

I teaspoon syrup

A few dashes of Angostura bitters
combine with ice; shake.
Strain and add ice.

Java Cooler

1 ½ oz. gin

1 ½ teaspoon lemon juice

A few dashes of angostura bitters

Tonic water

Add the limejuice, bitters, and gin over ice.
Stir well, fill with tonic.

Apple Cocktail

½ ounce applejack

½ ounce apple cider

¼ ounce gin

¼ ounce brandy

Shake with ice cubes.  Strain into chilled cocktail glass.

Fresh Fruit Punch

8 ounces apiece of orange juice, pineapple juice, and
grapefruit juice.

1 bottle ginger ale.

Sugar to taste.

Combine the juices with the sugar.  Stir until the sugar is
dissolved and refrigerate.  Add the ginger ale plus chunks of
ice before serving.

 Article Source:  Bruce Chambers sold his printing, publishing, mail order business and retired in 1980. He came on the Internet in 2003. He researched for 1 year, and then started a free monthly Internet marketing report, plus free monthly recipes, bar mixes, tips newsletters. At present he resells from his website.  You can subscribe to either or both free newsletters by going to his web site. Please visit: http://www.cbestbuys.com/

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More Food answers please visit : isFAQ.com

Iron is critically important during the growth year periods namely infancy, childhood, adolescence particularly for menstruating women and pregnancy. It is on these stages when our body produces more blood tissues. The more tissues we get, the more our blood volume increases and it follows that we need more iron to transport and distribute oxygen to the new additions. Inadequacy and shortcoming of iron supply especially during the infant phase can cause grave consequences which might be life long. Iron deficiency anemia at earlier stages will have a major effect on the cognitive functions and could even lead to mental impairment. Tests have shown that children who were low with iron demonstrated low performances on aptitude tests and low learning curves as compared to those who had adequate intake of iron in their diets.

As this is the case, it is imperative that iron should be greatly incorporated in our daily diets. It is thus essential to know what the foods are that are rich in this mineral resource. The most common source of iron is meat. This includes lean red meats such as pork, beef and even lamb; pork, beef and chicken liver, meat from chicken and turkey. Add to the list seafood namely clams, oysters, tuna, shrimp, salmon and mussels. The egg yolk is also a good source of iron so you might want to remember that and list it down as part of your breakfast menu. Animal sources are usually preferred because the body is able to absorb them better as compared to their green leafy counterparts.

Vegetable sources of iron can comprise of black strap molasses, beans which may be kidney, navy, lima, black, pinto, lentils or soy beans, greens such as kale, mustard greens, collard greens, spinach and turnip greens and vegetables as swiss chard, asparagus, broccoli, watercress, parsley and brussel sprouts. If you are having a hard time getting your child to eat these vegetables then you might want to try to trick him with a Popeye story. The famous sailor man loves to gulp down spinach and the latter is actually a very good source of iron. A great supply of iron can also be obtained from tofu, cereals, breads, rice and pasta. You can also get iron by munching on nuts and dried fruits including raisins, apricots, prunes and dates.

Vegan: A person that chooses a lifestyle that aims to eliminate the use of products obtained from animals for food, clothing or any other reason. This means that they don’t eat any meat, fish, dairy products or eggs. They also avoid products that are tested on animals and do not wear fur, wool or leather.

A vegan’s diet includes foods such as: beans, lentils, nuts, seeds, soya products (for protein), whole grains, vegetables, fruits and healthy oils.

People choose to become vegan for various reasons, the most popular include:

-Ethical views concerning animal rights

-Concern for the environment

-To improve personal health

-Spiritual or religious beliefs

Vegan Pancakes

Ingredients:

1 1/2 cups unbleached white flour

3 tablespoons organic sugar

1 3/4 teaspoons baking powder

dash of salt

3 dashes of nutmeg

1 to 1 1/4 cups soy milk

3 tablespoons vegetable oil

1 Ener-G Egg Replacer (found at health food stores)

Directions:

Combine all dry ingredients (flour, salt, vegan sugar, baking powder, nutmeg). Combine wet ingredients in a separate bowl. Mix wet and dry ingredients, but don’t over-stir. Pour onto hot skillet, flip once. Makes 6 medium pancakes.

Note: You may also add fresh fruit such as blueberries or vegan chocolate chips for some variety!

Super Easy Vegan Pasta Salad

Ingredients:

2 cups whole wheat pasta, cooked & cooled

2 ripe tomatoes, chopped

1/2 green pepper, chopped

1 green onion, thinly sliced

1/4 cucumber, chopped

1/2 cup organic sugar

1/2 cup vegetable oil

1/3 cup ketchup

1/4 cup vinegar

1 teaspoon salt

1/4 teaspoon pepper

1 teaspoon paprika

Directions:

Mix together the sugar, ketchup, vinegar, oil, salt, pepper and paprika. Pour the dressing over the pasta and veggies, and stir well.

Vegan Chocolate Chip Cookies

Ingredients:

2 cups unbleached white flour

2 teaspoons baking powder

1/2 teaspoon salt

cinnamon to taste (optional)

1 cup vegan chocolate chips

1 cup organic sugar

1/2 cup canola or vegetable oil

1 teaspoon vanilla

1/4 cup water

Directions:

Preheat oven to 350.

In a large bowl mix flour, baking powder, salt, and cinnamon. Mix in the chocolate chips. Make a well in the center and set bowl aside.

In a medium size bowl mix vegan sugar and oil. Add the vanilla and then add the water. Be sure to mix it well. Add the wet to the well in the dry. Spoon dough onto ungreased cookie sheets. Bake for 8-12 minutes.

Take them out and move them to wire cooling racks.

Makes almost two dozen cookies.

LIGHTSIDE

Grade 2 Science class Exam.

Q: how can you delay milk turning sour?

A: Keep it in the cow.

Q; Name the four seasons.

A: Salt, pepper, mustard, and vinegar.

Q; Explain one of the processes by which water can be made safe to drink.

A: Filtration makes water safe to drink because it removes large pollutants grit, sand, dead horses, crows, and canoeists.

After about 15 years, Health Canada has come out with a new Food Guide. Included in the guide is advice for different ages and stages of your live (children, women of childbearing age, men and women over 50).

Some recommendations are;

Eat at least one dark green and one orange vegetable each day.

Vegetables, fruit with little or no added fat, sugar, salt.

Have vegetables and fruit more often then juice.

Make half your grain products whole grain each day

Choose grain products that are lower in fat, sugar or salt.

Drink skim, 1%, or 2% milk each day.

Select lower fat milk alternatives.

Have meat alternatives such as beans, tofu often.

Eat at least 2 Food Guide Servings of fish each week.

Select lean meat with little or no added fat or salt.

NOTE: For limiting exposure to mercury from certain types of fish, refer to Canada’s Food Guide. For latest information and guide for your health and safety.

www.healthcanada.gc.ca

Healthy Eating.

www.hc-gc.ca/nutrition

Food recalls and allergy alerts.

www.cfia-acia.agr.ca

IRRADIATION

Food manufactures are permitted to irradiate potatoes and onions to inhibit sprouting; wheat flour to control insects; and ground spices and dehydrated seasonings to reduce microbial content.

In 2005 The European Civil Society released a statement against irradiation stating, “Food irradiation is often used as a substitute for good sanitary practices and misleads consumers, as it kills spoilage bacteria, which tells people when food is rotten through smell or sight”

“The American and Canadian public is justifiably concerned over the unknown effects of irradiation food.” Rosalie Bertell, PhD.

Where possible we should buy locally –grown foods. As a rule your food is fresher, better flavour, picked within a day of your purchase. Local produce more likely has a higher nutrient content than store-bought produce that has spent time on a transport truck and warehouse. Further farmers who sell directly to local customers receive the full value for their product, can sell cheaper, as there is less cost to processing, transportation, packing, warehouse etc.

RECALL ALERTS

Have you unsafe products in your home? Check out items that have been recalled by manufactures in cooperation with U.S.Consumer Product Safety Commission. You can check by phone: 800-638-2772 or Visit: www.cpsc.gov.

Remember, when it comes to recalls, health, food, the same information applies to both USA and Canada, as a rule. Check both government sites for above.

THE FREECYLE NETWORK

Do you have stuff you no longer have use for and want to get rid

of? If you haven’t got time for garage sales, or eBay-you need to check out “The Freecyle Network”.

Founded in 2003, the network has more then 1.7 million members

in 3,100 Communities in over 50 countries. The only rules around what can be exchanged, or offered free is that it be legal, for any age group. There is a good chance of a

listing from your city. For details click on:

www.freecycle.org

BAR MIXES

If you have teenagers, or in fact any adult, impress on them the

risks of driving while intoxicated. Statistics demonstrate drunk drivers cause many fatal road accidents.

It should be known that like any other drug, addiction is a

potential hazard. Excess of alcohol will affect organs such as

the brain, heart, and liver.

BOLO

2 jiggers light rum.

juice of ½ lemon.

juice of ¼ orange.

1 teaspoon powdered sugar.

Shake with ice and strain.

BLACK VELVET

In tall glass add half chilled Guinness stout,

and half chilled champagne. Stir quickly.

CAFÉ de Paris

2 jiggers dry gin.

3-4 dashes anisette.

1 teaspoon cream.

1 egg white.

Shake with ice and strain.

NON-ALCOHOLIC DRINK

ACAPULCO GOLD

3 ounces pineapple juice.

½ ounce concentrated grapefruit (undiluted) juice.

1-ounce coconut cream.

1-ounce fresh cream.

Shake with a large scoop of shaved ice, and serve in tall glass.