Mustard fish curry any one? Recipe is here….

Image taken on 2009-02-18 21:45:56 by lorises.

Four Delicious Fish Recipes

Many people underestimate the health benefits that fish can provide. Fish is a low fat food that provides an abundance of vitamins and minerals, as well as protein. It also contains the Omega 3 fatty acid. This is an essential fatty acid that has been proven to help fight heart disease when included in a [...]

(North) Bihari Fish Curry (machhli ka jhor) in mustard paste from Nilima’s Kitchen (part 2)

This is part 2 of a two-part recipe. This shows how to make the curry. Ingredients are for both parts. Serves: 4 Ingredients: Rohu (river) fish: 700gm (before cleaning) Potatoes: 150gm (sliced) Tadka: [crackling] Asafoetida (Heeng): one pinch Bay Leaf (tez patta) : 1 nos (small) Black Mustard (raai) Seeds: 1 tsp Fenugreek Seeds (methi): [...]